Counselling Psychology

Individual counselling services provided by a Registered Clinical Counsellor. Registered Clinical Counsellors have Masters degrees in counselling psychology and years of post-grad training and specialization. Check with your extended health provider to see if RCC services are covered under your benefits plan.


Yoga Therapy

Yoga Therapy is a beautiful and empowering practice that merges Western understanding of anatomy, physiology and mind-body psychology with ancient Eastern Yogic practices. It’s a holistic approach to healing that recognizes the interconnectedness of your emotions, thoughts and body. Catered specifically to your individual needs, sessions generally include conscious breath work, therapeutic a... Read More

Yoga Therapy is a beautiful and empowering practice that merges Western understanding of anatomy, physiology and mind-body psychology with ancient Eastern Yogic practices. It’s a holistic approach to healing that recognizes the interconnectedness of your emotions, thoughts and body.

Catered specifically to your individual needs, sessions generally include conscious breath work, therapeutic alignment exercises, gentle movement, mindfulness practices, simple ceremony and relaxation techniques. After each session, you will also receive an outline of a short home practice, to integrate into your weekly routine.


Massage Therapy

Swedish and Deep Tissue massage are two forms of massage commonly used together to create a relaxing yet therapeutic treatment. Swedish works on a superficial level focusing on long rhythmic strokes in the direction of bringing blood back to the heart which is beneficial for circulation and very relaxing. Deep tissue Massage is slow and steady focusing on going past the facial layer and rea... Read More

Swedish and Deep Tissue massage are two forms of massage commonly used together to create a relaxing yet therapeutic treatment.

Swedish works on a superficial level focusing on long rhythmic strokes in the direction of bringing blood back to the heart which is beneficial for circulation and very relaxing. Deep tissue Massage is slow and steady focusing on going past the facial layer and realigning deeper layers of muscle tissues. Beneficial in breaking down stubborn knots and relieving tension patterns held in the tissues.

Myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles. Myofascial release techniques focus on releasing and stretching the fascia.

With 18 years of experience practicing massage and bodywork I have the knowledge and experience to provide a session that is skillful, therapeutic and highly effective. I support my clients in making goals towards improving how they feel in their bodies, and see to it that they leave my sessions feeling accomplished and at ease. My professional goal is for my work to be impactful while creating lasting results for my clients. I look forward to helping and supporting you in your health and wellbeing!

With 18 years of experience practicing massage and bodywork I have the knowledge and experience ... Read More

Rebekka has been working in groups and one on one as a Yoga Therapist and meditation teacher to facilitate her students to let go, realign, breathe and get well for over 15 years. Working everywhere from Vancouver’s downtown eastside, to Europe and Asia, Rebekka can attest first hand to the life changing alchemy of yoga and meditation. She has developed and worked up programs for the everyday yogi; elite national team and world cup athletes; NHL teams; cancer survivors; physically challenged persons; and those working with addiction, severe trauma, grief, anxiety and depression. Rebekka is certified as a yoga therapist with The International Association of Yoga Therapists. Utilizing her background in Iyengar Therapeutics, Kripalu Ayurvedic Yoga, Restorative, Anusara & Trauma Informed Yoga, (with over 2000 hours of training in these methods) Rebekka’s lifelong study and exploration of tantric and buddhist philosophy, holistic healing and therapeutic bio-mechanics, has led her to develop and teach yoga & yoga therapy programs worldwide.

Catered specifically to your individual needs, sessions generally include conscious breath work, therapeutic alignment exercises, gentle movement, mindfulness practices, simple ceremony and relaxation techniques. After each session, you will also receive an outline of a short home practice, to integrate into your weekly routine.

Who benefits most from working one on one with Rebekka?

Those working with:

Anxiety

Depression

Trauma

PTSD

Panic Attacks

Recovery from Addiction

Chronic pain

Stress

Grief

Rebekka has been working in groups and one on one as a Yoga Therapist and meditation teacher to f... Read More

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Located at: 302 - 7433 Frontier St, Pemberton
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