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Counselling Psychology
Individual counselling services provided by a Registered Clinical Counsellor. Registered Clinical Counsellors have Masters degrees in counselling psychology and years of post-grad training and specialization. Check with your extended health provider to see if RCC services are covered under your benefits plan.
Yoga Therapy
Yoga Therapy is a beautiful and empowering practice that merges Western understanding of anatomy, physiology and mind-body psychology with ancient Eastern Yogic practices. It’s a holistic approach to healing that recognizes the interconnectedness of your emotions, thoughts and body.
Catered specifically to your individual needs, sessions generally include conscious breath work, therapeutic alignment exercises, gentle movement, mindfulness practices, simple ceremony and relaxation techniques. After each session, you will also receive an outline of a short home practice, to integrate into your weekly routine.
Massage Therapy
Swedish and Deep Tissue massage are two forms of massage commonly used together to create a relaxing yet therapeutic treatment.
Swedish works on a superficial level focusing on long rhythmic strokes in the direction of bringing blood back to the heart which is beneficial for circulation and very relaxing. Deep tissue Massage is slow and steady focusing on going past the facial layer and realigning deeper layers of muscle tissues. Beneficial in breaking down stubborn knots and relieving tension patterns held in the tissues.
Myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles. Myofascial release techniques focus on releasing and stretching the fascia.
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Need Help? 6049991570 raelene@raelenehodgson.com